How I Got Over
Check out my everyday vitamins and supplements for healthy living. These items continue to help me manage and overcome disease. They may help you as well. Of course, consult with your physician first.
Dear friend, I pray that you are prospering in every way and are in good health, just as your whole life is going well.3 John 1:2 Christian Standard Bible
What I Take
A first-of-its-kind formula designed to fortify your body with the nutrients it needs for optimal health. This delicious, Apple Cinnamon flavored drink combines prebiotics, probiotics, green superfoods, and a powerful metabolic blend to help you start your day feeling nourished and refreshed.
A nutritional support of peripheral neuropathy and nerve pain relief, supplies the precise ingredients needed to help build and maintain healthy nerves. NSF is packed with the necessary b-vitamins and other nutrients for a healthy nervous system.
Combines high quality herbs and nutrients to support a healthy immune system, creating thin potent fast-acting formula for relief during the cold and flu season.
Get a daily dose of gut, joint and skin support with five types of collagen from four food-based sources. Use Multi-Collagen Protein in your morning coffee, smoothie, pancakes, oatmeal or similar feel-good recipes.
Pure, fresh, high-quality concentrated fish oil with added vitamin D3. Omega-3s provides the essential fats needed by the human body for optimal cellular health and functioning.
Our body needs plenty of fluids each day. Water helps to digest our food, absorb nutrients from food, and then get rid of the unused waste.
Let’s Live The Dream
Photo credit: Engin Akyurt
How I Eat
According to the Mayo Clinic Pyramid plan:
- Delicious Whole Foods
- Larger portions of the foods on the bottom of the pyramid.
- Smaller portions of the foods on top (including dark chocolate).
My Favorite Recipes
This page has been updated in the menu bar under Interests. Visit Really Healthy. Posted on Facebook 11/1/20. Shared her on 11/3/20. The doctors all say the damage to the nerves in my feet is permanent, but they also said my sister wouldn’t live past the age of three, nor walk or talk or feed […]
God answers prayers! A month or so ago I simply prayed for a new physician who would understand my skin—and it’s issues as a result of the infections that numbed my nerves and challenges my ability to walk and do other physical activities. Anyway, I met her today! She’s wonderful and I know it after […]
- Get a Little Uncomfortable
Dear Reader, I don’t think we can walk on water if we never get out the boat. Let’s get wet!💦
- The benefit of staying focused
Seeing our ideas 💡 through to the finish creates unimaginable wins. These are the benefits of staying in our lane, at least until we reach our primary goal. “Brilliant ideas pay off and bring you prosperity!” On the flip side, “Making hasty, impatient decisions will only lead to financial loss.” Sounds like wisdom to me. […]
- For the Fatherless (Another random recap of lessons learned over the weekend especially for ladies with daddy issues)
Fathers better beam like the sun and hang the moon to get more than a card or a pair of socks… Dear Reader, We piled a lot into the last weekend, didn’t we? Americans celebrated a new federal holiday, Juneteenth, and we also celebrated Father’s Day. Yea! I wish I could tell you I did something mind-blowing for either occasion, but I was otherwise obligated. So obligated that I neglected to show respect for fathers on any of my social media accounts. My oops! So to all the real fathers out there, I want to wish you — all the best, and may your families be blessed. Did you catch what I wrote? “Real fathers.” Am I the only person who too often ascribes “real” to fathers? Of course not. We (as a society) don’t discriminate against mothers that way. We usually assume that all mothers are the greatest. Right? I mean, mothers have done the laborious work of carrying, for approximately nine months, this growing seed that feeds off of the mother’s body to create a child that will slide through a birth canal and be pushed out into the world. Indeed, a woman’s work is hard. So we cheer in reverence, hooray for mothers!!!! They deserve a holiday. Well, at least some of them deserve a holiday. And y’all know I am telling the truth. While I don’t intend to be a downer, we must admit that there are some seriously poor excuses for mothers out there. Am I right, again? Specifically, but without calling names, we have all heard about women who have driven their kids into lakes, women who have left the security of one family to begin a new one with their teenage student. And what about the women who have kids to get a check? You know, the ones called gold diggers and other unkind words. Even so, regardless of those nefarious acts (minus the first one), come Mother’s Day, someone somewhere will make them feel good about performing a natural act, whether they really are a loving and nurturing parent or not.
- Happy Juneteenth Day!
The nationwide celebration from slavery begins today and so much more. Dear Reader, As Americans we can celebrate that we live in the only nation that fought a war to end slavery! So why aren’t we celebrating Jubilee Day, too, as a nation? For as long as I can remember we (members of the NAACP) […]
- Journal for Wellness
Getting the messy thoughts out of your head and putting those words on a private page (not TWITTER) can be healthy.