Get it out. Write it down. Breathe.

One of the world’s most famous books of all time was a journal written by a young girl named Anne Frank, who for two years hid with her family from the Nazis in an Amsterdam attic. Anne is said to have received the journal for her 13th birthday and began journaling inside her diary onContinue reading “Get it out. Write it down. Breathe.”

Watch Your Words

Do you remember your parents telling you that? I do. Believe it or not I occasionally had a smart mouth and this was the warning I’d receive before other nonverbal, physical actions were taken.