Getting the messy thoughts out of your head and putting those words on a private page (not TWITTER) can be healthy.
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One of the world’s most famous books of all time was a journal written by a young girl named Anne Frank, who for two years hid with her family from the Nazis in an Amsterdam attic. Anne is said to have received the journal for her 13th birthday and began journaling inside her diary onContinue reading “Get it out. Write it down. Breathe.”
Journaling has many benefits.