Does it really matter how we begin our mornings?
Category: Physiology
A Good Fix for Deep Messes
Some messes have quick fixes, and others are so weighty they wreak havoc on our physical health and emotional sanity. They leave us asking, “How did we get here?”
21-Days…Compiled into One Book
Bringing in the Best & Pushing out the Mess is a Process in a book.
Your Work Matters
ReallyLeah’s UnHotMess Series 2. 2021. Your Work Matters. One of my passions is to help you discover and conquer so you can live your best life. I want you to rock, because your work matters. But are you doing your work, or are you doing the work of those who matter to you?
Real Talk—❤️Heart Health Matters
PUBLIC INVOLVEMENT ANNOUNCEMENT “Today, Alpha Kappa Alpha observes Pink Goes Red Impact Day for heart health. The facts are uncontroverted. Women of African descent have a 50 percent greater risk of developing cardiovascular disease than any other racial group. These same women also have a higher rate of obesity and diabetes which puts this population […]
THE FUNNIES — 2.5.21
While hurt people revel in hurting people I believe in healing people and keeping them well. And what brings healing like laughter? Enjoy! Here is a spoonful of sugar for whatever ails you. And MANY THANKS to everyone who reads and responds. XO In honor of Black American History, I want to highlight some of the funniest curators of […]
UnMessy Girl Prep Work
“if it ain’t one thing, it’s TEN (and many of those things are distractions from the purposeful things).”- ReallyLeah.com
DAY TWENTY-ONE
The Self-Study of the 21-Day Best Life Challenge is Available Now on ReallyLeah.com
Selah
Day Eight of the process. Selah.
THE FUNNIES — 1.15.21
While hurt people revel in hurting people I believe in healing people and keeping them well. And what brings healing like laughter? Enjoy! Here is a spoonful of sugar for whatever ails you. And MANY THANKS to everyone who reads and responds. XO This week I started sharing, openly and online, the 21-day process I […]